At Top Set Strength, everything we do is centered around one goal: helping you become stronger — physically and mentally. Whether you're new to training or experienced in the gym, we create structured, effective plans tailored to your goals and lifestyle. You won’t find cookie-cutter workouts here — just smart programming, expert guidance, and accountability that keeps you moving forward.
Personal Training
Hands-on coaching with a fully customized plan built specifically for your goals, fitness level, and experience. With in-person personal training, you’ll get expert guidance every step of the way — from proper technique and injury prevention to pushing past plateaus and building real strength.
Owen works with you one-on-one to ensure every workout is structured, efficient, and designed to deliver results. This is the fastest way to improve your performance, stay accountable, and build confidence in the gym.
If you’ve ever felt unsure about what exercises to do, how to lift properly, or how to stay consistent, personal training removes the guesswork and gives you a clear path forward.
Best for:
• Beginners who want to learn the right way to train
• Anyone looking for in-person coaching and accountability
• People who want faster, more structured progress
• Those returning to fitness after time away
• Individuals who want expert form correction and motivation
Online Coaching
A fully customized training experience — no matter where you are. Online coaching gives you the structure, programming, and support of a professional coach while allowing you to train on your own schedule at your preferred gym.
Your program is built specifically around your goals, experience level, and available equipment. Owen monitors your progress and makes adjustments as you improve, ensuring you continue moving forward and getting results.
You’ll always know exactly what to do each workout, while still having guidance and support when you need it.
Includes:
• Personalized workout program tailored to your goals
• Structured training plan designed for progress
• Progress tracking and performance monitoring
• Direct access to your coach for questions and support
• Program adjustments as your strength and fitness improve
• Guidance to help you stay consistent and motivated
• This option is perfect for people who want expert programming and accountability without needing to meet in person.
Program Only
A simple, effective training plan designed to give you structure and direction in the gym. This option provides you with a professionally designed workout program that you can follow at your own pace.
Each program is built with proven training methods focused on strength, muscle development, and overall fitness progress. You’ll know exactly what exercises to do, how to structure your workouts, and how to stay consistent. It’s a great option if you’re comfortable training on your own but want a plan that actually works.
Best for:
• Self-motivated individuals who enjoy training independently
• Gym-goers who need a clear, structured plan
• People tired of random workouts that don’t deliver results
• Those looking for a budget-friendly option
• Anyone who wants professional programming without ongoing coaching