Top Set Strength
Build Strength. Build Confidence. Build Your Best Self.
One-on-one coaching with a customized plan built around your goals. Get expert guidance, accountability, and faster results with every session.
A fully personalized training program with ongoing support and adjustments. Train anywhere while staying consistent and seeing real progress.
A structured, easy-to-follow workout plan designed for independent training. Perfect for those who want direction without ongoing coaching.
At Top Set Strength, we ditch cookie-cutter routines for structured, expert-led programming designed to build physical and mental power. Whether you are a beginner or an experienced lifter, we provide the accountability and customized plans you need to stop guessing and start seeing results.
We offer three ways to level up:
Personal Training
One-on-one, hands-on coaching with Owen. Perfect for those who want real-time form correction, maximum accountability, and a fast track to confidence in the gym.
Online Coaching
The elite programming and support of a professional coach, delivered anywhere. Train on your own schedule with a plan built for your specific gym and goals.
Program Only
A budget-friendly, professional blueprint for the self-motivated lifter. Get a clear, effective training structure to follow at your own pace without ongoing coaching.
Who I am
I’m Owen Cady, a powerlifting coach and personal trainer dedicated to helping competitive lifters and everyday athletes get stronger, feel better, and build sustainable routines. Whether you’re stepping onto the platform for a meet or just looking to improve your lifestyle, I offer online and in-person coaching tailored strictly to your goals—no copy-paste programs, just real communication and lasting progress.
How I Can Help You
Powerlifting Performance
Specialized prep for squats, bench, and deadlifts, focused on long-term strength and injury prevention for all levels.
Lifestyle & Fitness
Habit-based coaching for those looking to lose weight, build muscle, and move with more confidence in daily life.
Accomplishments
1st Place WA & ID State Championships; 4th Place at Nationals; State Record Holder in Bench and Deadlift (WA/ID).
Personal Bests: 556lb Squat
| 363lb Bench
| 633lb Deadlift
| 1,552lb Total.
Testimonials
“Even though it’s online, I felt like I had a coach with me every step. The workouts, check-ins, and support kept me consistent.”
Jane Faber, New York
“I’m in the best shape of my life and more confident than ever. It’s more than training—it’s a complete transformation.”
Jeff Flight, Idaho
“Owen is the best trainer I’ve ever had. He actually listens, builds a plan that works, and keeps you accountable. I’m stronger, leaner, and more confident than ever.”